Flagship signature programme
Brahmā-kriyaब्रह्म-क्रिया
Soulantram's signature 3½-minute yogic practice.
Inventor and trainer — Arun Yogi Ji
Daily practice
03:30
The practice
A concise daily practice created by Arun Yogi Ji, bringing multiple yogic elements together in a sequence designed for modern life.
The Soulantram method
According to the Soulantram method, this 3½-minute sequence brings together elements that may otherwise be practised through a considerably longer routine.
Origin
Brahmā-kriya was developed by Arun Yogi Ji as a compact daily yogic practice for modern life, at Seva Dham and Roopantaran Yoga.
What you'll learn
- The full 3½-minute Brahmā-kriya sequence
- Breath, movement and awareness alignment
- How to build a consistent daily practice
- Adaptations for different bodies and stages
Who it's for
- Beginners seeking a short daily practice
- Busy professionals
- Existing practitioners deepening a morning routine
- Teachers exploring compact class formats
Choose your path
Programmes
Participation and practitioner certificates are available for those completing the structured training and assessment.
Frequently asked
- How long is the practice?
- 3½ minutes when performed daily.
- Do I need prior experience?
- No prior experience is required to learn Brahmā-kriya.