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Soulantram — The Journey WithinSoulantramA unit of Divine Spark Healthcare
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  • Home
  • Explore Studio
  • Learn Yoga
    • All CoursesEvery course in one place
    • Meditation CoursesStillness and breath
    • Ayurveda CoursesTraditional wellbeing
    • Retreats & CampsImmersive experiences
    • BlogArticles and guidance
  • Book Yoga
    • Live Group ClassesSmall groups, every day
    • At the CentreOne-to-one at the studio
    • Home Yoga (1-to-1)A teacher comes to you
    • Plans & MembershipsPackages and memberships
    • Group YogaSee our group sessions
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    All LevelsLive onlineAyurvedaDaily routine

    Ayurvedic Daily and Seasonal Routines

    Design realistic morning, evening and seasonal routines rooted in the timeless principles of dinacharya.

    4 weeks8 sessions

    What you'll learn

    Dinacharya principles
    Morning and evening routines
    Seasonal adaptations
    Sleep and wake-time consistency
    Self-massage concepts
    General oral and skin-care traditions
    Gentle movement and breath practices
    Designing a realistic personal routine
    Ayurvedic Daily and Seasonal Routines50% OFF
    ₹2,499₹4,99950% OFF

    Introductory price

    Coming Soon · Explore
    • 4 weeks · Live online
    • 8 sessions

    Course overview

    Design realistic morning, evening and seasonal routines rooted in the timeless principles of dinacharya. This 4 weeks programme is delivered live online and is designed for all levels learners.

    Requirements

    • Suitable for all levels

    What's included

    • 8 live sessions
    • Routine planner

    Who this course is for

    Ideal for all levels students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.

    FAQ

    Do I need prior experience?

    Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.

    How are the sessions delivered?

    Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.

    Can I reschedule?

    Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.

    Is a certificate included?

    Certificate courses issue a certificate of completion once all requirements are met.

    Ready to begin?

    Join Ayurvedic Daily and Seasonal Routines for ₹2,499 and start at your own pace.

    Coming Soon · Explore

    Practising regularly?

    Memberships and credit packs make live group, home and centre sessions cost less per class.

    See memberships

    Cancellation & rescheduling

    Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.

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    Discover the foundational philosophy of Ayurveda, the three doshas and the five-element framework for balanced living.

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    Soulantram — The Journey WithinSoulantramA unit of Divine Spark Healthcare

    The journey within. Premium yoga education, live classes and certification for every stage of your practice.

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