Intermediate to advancedLive online or studioMeditationAdvanced

Advanced Meditation and Inner Awareness

Deepen your practice with extended silent meditation, advanced concentration and witness-consciousness work.

8 weeks16 sessionsEnglish & HindiNext batch: rolling enrolment

What you'll learn

Extended silent meditation
Advanced concentration techniques
Witness-consciousness practice
Breath retention awareness
Antar Mouna-inspired observation
Meditation journalling
Developing discipline and consistency
Creating longer self-guided sessions

Course overview

Deepen your practice with extended silent meditation, advanced concentration and witness-consciousness work. This 8 weeks programme is delivered live online or studio and is designed for intermediate to advanced learners.

Requirements

  • Some prior meditation experience recommended

What's included

  • 16 live sessions
  • Meditation journal
  • Extended practice recordings

Who this course is for

Ideal for intermediate to advanced students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.

FAQ

Do I need prior experience?

Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.

How are the sessions delivered?

Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.

Can I reschedule?

Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.

Is a certificate included?

Certificate courses issue a certificate of completion once all requirements are met.

Cancellation & rescheduling

Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.

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