Meditation for Beginners
A gentle, structured introduction to meditation — learn to sit comfortably, breathe mindfully and calm a restless mind.
What you'll learn
Course overview
A gentle, structured introduction to meditation — learn to sit comfortably, breathe mindfully and calm a restless mind. This 4 weeks programme is delivered live online or studio and is designed for beginner learners.
Requirements
- No prior experience needed
- A quiet space to practise
What's included
- 8 live sessions
- Guided audio practices
- Practice workbook
Who this course is for
Ideal for beginner students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.
FAQ
Do I need prior experience?
Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.
How are the sessions delivered?
Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.
Can I reschedule?
Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.
Is a certificate included?
Certificate courses issue a certificate of completion once all requirements are met.
Cancellation & rescheduling
Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.
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