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Soulantram — The Journey WithinSoulantramA unit of Divine Spark Healthcare
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  • Home
  • Explore Studio
  • Learn Yoga
    • All CoursesEvery course in one place
    • Meditation CoursesStillness and breath
    • Ayurveda CoursesTraditional wellbeing
    • Retreats & CampsImmersive experiences
    • BlogArticles and guidance
  • Book Yoga
    • Live Group ClassesSmall groups, every day
    • At the CentreOne-to-one at the studio
    • Home Yoga (1-to-1)A teacher comes to you
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    • Group YogaSee our group sessions
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    • Brahma-kriyaOur flagship programme
    A calmer mind
    A healthier you
    A brighter tomorrow    Explore our studio
    Beginner to intermediateLive online or studioMeditationStress relief

    Stress and Anxiety Relief Meditation

    Practical, calming techniques to ease stress, quiet overthinking and support steady emotional balance.

    6 weeks12 sessions

    What you'll learn

    Grounding techniques for stressful situations
    Breath practices for relaxation
    Body-scan meditation
    Mindfulness for emotional regulation
    Techniques for reducing overthinking
    Guided visualisation
    Sleep-support meditation
    Building a sustainable self-care routine

    This course supports general wellbeing and is not a substitute for professional medical or mental-health care.

    Stress and Anxiety Relief Meditation50% OFF
    ₹2,499₹4,99950% OFF

    Limited-period offer

    Coming Soon · Explore
    • 6 weeks · Live online or studio
    • 12 sessions

    Course overview

    Practical, calming techniques to ease stress, quiet overthinking and support steady emotional balance. This 6 weeks programme is delivered live online or studio and is designed for beginner to intermediate learners.

    Requirements

    • Open to all levels
    • Willingness to practise between sessions

    What's included

    • 12 live sessions
    • Guided relaxation library
    • Self-care workbook

    Who this course is for

    Ideal for beginner to intermediate students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.

    FAQ

    Do I need prior experience?

    Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.

    How are the sessions delivered?

    Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.

    Can I reschedule?

    Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.

    Is a certificate included?

    Certificate courses issue a certificate of completion once all requirements are met.

    Ready to begin?

    Join Stress and Anxiety Relief Meditation for ₹2,499 and start at your own pace.

    Coming Soon · Explore

    Practising regularly?

    Memberships and credit packs make live group, home and centre sessions cost less per class.

    See memberships

    Cancellation & rescheduling

    Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.

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    Meditation for Beginners50% OFF
    BeginnerLive online or studio

    Meditation for Beginners

    A gentle, structured introduction to meditation — learn to sit comfortably, breathe mindfully and calm a restless mind.

    4 weeks8 sessions
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    Chakra Meditation Programme50% OFF
    All LevelsLive online or studio

    Chakra Meditation Programme

    Explore the seven-chakra framework through guided meditation, breathwork and sound for a complete energetic practice.

    7 weeks14 sessions
    ₹3,499₹6,99950% OFF

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    Mantra and Sound Meditation51% OFF
    All LevelsLive online or studio

    Mantra and Sound Meditation

    Discover the calming rhythm of mantra and sound — from Om meditation to building a personal mantra routine.

    4 weeks8 sessions
    ₹2,199₹4,49951% OFF

    Introductory price

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    Coming Soon · Explore

    ₹2,499

    ₹4,999

    Coming Soon · Explore
    Soulantram — The Journey WithinSoulantramA unit of Divine Spark Healthcare

    The journey within. Premium yoga education, live classes and certification for every stage of your practice.

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