Beginner to intermediateLive online or studioMeditationStress relief

Stress and Anxiety Relief Meditation

Practical, calming techniques to ease stress, quiet overthinking and support steady emotional balance.

6 weeks12 sessionsEnglish & HindiNext batch: rolling enrolment

What you'll learn

Grounding techniques for stressful situations
Breath practices for relaxation
Body-scan meditation
Mindfulness for emotional regulation
Techniques for reducing overthinking
Guided visualisation
Sleep-support meditation
Building a sustainable self-care routine

This course supports general wellbeing and is not a substitute for professional medical or mental-health care.

Course overview

Practical, calming techniques to ease stress, quiet overthinking and support steady emotional balance. This 6 weeks programme is delivered live online or studio and is designed for beginner to intermediate learners.

Requirements

  • Open to all levels
  • Willingness to practise between sessions

What's included

  • 12 live sessions
  • Guided relaxation library
  • Self-care workbook

Who this course is for

Ideal for beginner to intermediate students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.

FAQ

Do I need prior experience?

Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.

How are the sessions delivered?

Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.

Can I reschedule?

Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.

Is a certificate included?

Certificate courses issue a certificate of completion once all requirements are met.

Cancellation & rescheduling

Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.

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