Foundation Yoga Course
Begin your journey with a steady foundation in traditional yoga postures and rhythmic breathing. This gentle four-week course helps you develop a stable daily practice that brings quiet strength and clarity to your body and mind.
What you'll learn
This foundation course is designed to support your personal rhythm, so please listen to your body and move at a pace that feels sustainable for you. We encourage you to consult with a healthcare professional before beginning if you are managing specific injuries or health conditions.
Course overview
Begin your journey with a steady foundation in traditional yoga postures and rhythmic breathing. This gentle four-week course helps you develop a stable daily practice that brings quiet strength and clarity to your body and mind. This 4 weeks programme is delivered recorded and is designed for beginner learners.
Requirements
- A sincere interest in exploring the traditional roots of yoga and meditation.
- A commitment to attend four weeks of sequential study and practice.
- Physical mobility suitable for basic movements and seated contemplation.
- Access to a quiet and stable space for daily self reflection.
What's included
- Twenty original video lessons covering foundational postures and alignment.
- Weekly live guided meditation and pranayama sessions via video call.
- A printed practitioner handbook covering traditional hatha yoga theory.
- Lifetime access to the Soulantram digital library and archive.
- Dedicated email support for posture corrections and personal practice guidance.
- A certificate of completion acknowledging your foundational study hours.
Who this course is for
Ideal for beginner students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.
FAQ
Do I need prior experience?
Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.
How are the sessions delivered?
Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.
Can I reschedule?
Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.
Is a certificate included?
Certificate courses issue a certificate of completion once all requirements are met.
Cancellation & rescheduling
Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.
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