IntermediateRecordedPranayamaMeditation

Pranayama Masterclass

Name: Pranayama Masterclass
Price: 999 INR
Availability: InStock

Move beyond basic breathwork to stabilize your nervous system and refine your internal energy. This three-week immersion provides the precise techniques needed to quiet the mind and build a steady, grounded daily practice.

3 Weeks18 lessonsEnglish & HindiNext batch: rolling enrolment

What you'll learn

Direct the breath into specific lung chambers to maximize oxygen intake and energy circulation.

Measure and extend the duration of internal and external breath retention with physical stability.

Regulate the autonomic nervous system using rhythmic cooling and heating techniques.

Identify subtle shifts in mental clarity and emotional composure through disciplined nostril dominance.

Apply traditional bandhas to lock and channel vital force during seated practices.

Establish a consistent personal routine that balances physiological needs with meditative goals.

Pranayama practice involves subtle shifts in the respiratory and nervous systems, so we encourage you to listen closely to your body and proceed at your own pace. If you have any underlying respiratory or cardiovascular conditions, please consult with a healthcare professional before beginning these breathing techniques.

Course overview

Requirements

A consistent daily asana practice of at least six months.
Basic understanding of diaphragmatic breathing and seated posture.
Freedom from acute respiratory infections or recent abdominal surgery.
Ability to sit comfortably in a steady position for twenty minutes.

What's included

Five live practical sessions focused on foundational and progressive techniques.
Daily guided video practices for consistent home integration.
A detailed digital manual covering the anatomy and philosophy of breath.
Direct messaging access to instructors for personal practice adjustments.
Pre-recorded restorative audio tracks for evening integration.
Lifetime access to the private Soulantram study portal.

Who this course is for

Ideal for intermediate students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.