Pranayama Masterclass
Move beyond basic breathwork to stabilize your nervous system and refine your internal energy. This three-week immersion provides the precise techniques needed to quiet the mind and build a steady, grounded daily practice.
What you'll learn
Pranayama practice involves subtle shifts in the respiratory and nervous systems, so we encourage you to listen closely to your body and proceed at your own pace. If you have any underlying respiratory or cardiovascular conditions, please consult with a healthcare professional before beginning these breathing techniques.
Course overview
Move beyond basic breathwork to stabilize your nervous system and refine your internal energy. This three-week immersion provides the precise techniques needed to quiet the mind and build a steady, grounded daily practice. This 3 weeks programme is delivered recorded and is designed for intermediate learners.
Requirements
- A consistent daily asana practice of at least six months.
- Basic understanding of diaphragmatic breathing and seated posture.
- Freedom from acute respiratory infections or recent abdominal surgery.
- Ability to sit comfortably in a steady position for twenty minutes.
What's included
- Five live practical sessions focused on foundational and progressive techniques.
- Daily guided video practices for consistent home integration.
- A detailed digital manual covering the anatomy and philosophy of breath.
- Direct messaging access to instructors for personal practice adjustments.
- Pre-recorded restorative audio tracks for evening integration.
- Lifetime access to the private Soulantram study portal.
Who this course is for
Ideal for intermediate students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.
FAQ
Do I need prior experience?
Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.
How are the sessions delivered?
Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.
Can I reschedule?
Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.
Is a certificate included?
Certificate courses issue a certificate of completion once all requirements are met.
Your instructor
Maitri Sharma
Teaching this programme with Soulantram. Meet our teachers
Your certificate
On completing all course requirements you receive a Soulantram certificate with a unique verification code. Anyone can confirm it is genuine on our certificate verification page.
Ready to begin?
Join Pranayama Masterclass for ₹999 and start at your own pace.
Cancellation & rescheduling
Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.
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