All LevelsRecordedWeight LossFlexibility

Yoga for Weight Loss

Dynamic, sustainable flows that reshape the body and lift your metabolism.

6 Weeks30 lessonsRitika Nair

Course overview

Dynamic, sustainable flows that reshape the body and lift your metabolism. This 6 weeks programme is delivered recorded and is designed for all levels learners.

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Who this course is for

Ideal for all levels students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.

FAQ

Do I need prior experience?

Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.

How are the sessions delivered?

Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.

Can I reschedule?

Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.

Is a certificate included?

Certificate courses issue a certificate of completion once all requirements are met.

Your instructor

Ritika Nair

Teaching this programme with Soulantram. Meet our teachers

Ready to begin?

Join Yoga for Weight Loss for ₹1,999 and start at your own pace.

Cancellation & rescheduling

Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.

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