BeginnerRecordedMeditation

Meditation & Mindfulness

Name: Meditation & Mindfulness
Price: 3000 INR
Availability: InStock

A 21-day journey into stillness, clarity and inner balance.

21 Days15 lessonsSwami AnandCertificate included

What you'll learn

Establish a stable seated posture that supports long periods of stillness without physical strain.

Direct awareness to the natural breath to anchor the mind in the present moment.

Identify the onset of restless thoughts and emotional shifts without reacting to them.

Apply conscious breathing techniques to regulate the nervous system during daily stress.

Practice systematic body scanning to release stored physical tension and promote deep rest.

Integrate formal mindfulness principles into routine activities like walking and eating.

Maintain a consistent daily meditation schedule using foundational concentration methods.

While meditation is a gentle path toward inner clarity, it is intended to complement rather than replace professional mental health support. We encourage you to listen closely to your own needs and consult a healthcare provider if you have any history of clinical psychological conditions.

Course overview

A 21-day journey into stillness, clarity and inner balance. This 21 days programme is delivered recorded and is designed for beginner learners.

Requirements

An openness to sitting in stillness for twenty minutes each day
A quiet space where you can remain undisturbed
Comfortable clothing that allows for natural unrestricted breathing
A commitment to observing your thoughts without immediate judgment

What's included

Daily live guided meditation sessions via our digital classroom
A comprehensive mindfulness workbook available for digital download
Standardized recordings of all sessions for lifetime personal use
Three one on one check in calls with an experienced guide
Curated audio library of traditional Sanskrit chants and silence timers
Access to our private community forum for peer support and reflection

Who this course is for

Ideal for beginner students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.

FAQ

Do I need prior experience?

Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.

How are the sessions delivered?

Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.

Can I reschedule?

Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.

Is a certificate included?

Certificate courses issue a certificate of completion once all requirements are met.

Your instructor

Swami Anand

Teaching this programme with Soulantram. Meet our teachers

Your certificate

On completing all course requirements you receive a Soulantram certificate with a unique verification code. Anyone can confirm it is genuine on our certificate verification page.

Ready to begin?

Join Meditation & Mindfulness for ₹3,000 and start at your own pace.

Cancellation & rescheduling

Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.

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