Meditation & Mindfulness
A 21-day journey into stillness, clarity and inner balance.
What you'll learn
While meditation is a gentle path toward inner clarity, it is intended to complement rather than replace professional mental health support. We encourage you to listen closely to your own needs and consult a healthcare provider if you have any history of clinical psychological conditions.
Course overview
A 21-day journey into stillness, clarity and inner balance. This 21 days programme is delivered recorded and is designed for beginner learners.
Requirements
- An openness to sitting in stillness for twenty minutes each day
- A quiet space where you can remain undisturbed
- Comfortable clothing that allows for natural unrestricted breathing
- A commitment to observing your thoughts without immediate judgment
What's included
- Daily live guided meditation sessions via our digital classroom
- A comprehensive mindfulness workbook available for digital download
- Standardized recordings of all sessions for lifetime personal use
- Three one on one check in calls with an experienced guide
- Curated audio library of traditional Sanskrit chants and silence timers
- Access to our private community forum for peer support and reflection
Who this course is for
Ideal for beginner students seeking a structured, supportive path. Whether you're building a new practice or deepening an existing one, the programme meets you where you are.
FAQ
Do I need prior experience?
Each course lists its recommended level. Beginner courses assume no prior experience, with guidance for every level.
How are the sessions delivered?
Sessions run live online or in-studio depending on the course. You'll receive joining details after enrolment.
Can I reschedule?
Yes. If you can't attend a live session, contact us ahead of time and we'll help you catch up or reschedule where possible.
Is a certificate included?
Certificate courses issue a certificate of completion once all requirements are met.
Cancellation & rescheduling
Reschedule requests are accommodated where possible with advance notice. See our refund policy for full details.
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